There is little doubt that you have endured a health check up in Singapore at least once in your lifetime. Checkups are important for several reasons and we use them on many occasions. When we think about mandatory health checkups, we might think about the ones related to employee eligibility, sports participation, and other places that require you to perform physical activities.
So before you enter any games, participate in physical activities, or accept a job, you may be required to look for a clinic that administers your health checkups. You might wonder what the point is in taking one if you feel like an otherwise healthy individual. You may have the mindset that medical professionals help you in checkups only to note down basic information you may already know and have recorded multiple times in the past.
What are health checkups used for?
That mindset regarding checkups is an oversimplification of the meaning. A health checkup is more than the recording of past information. It helps you in many ways to know more about yourself and your capabilities.
A health check-up is composed of different tests and procedures to determine what your current health condition is. There are a few reasons to submit yourself to a health screening in Singapore.
1) You know more about your current condition
You cannot expect that a health checkup done over five years ago will reflect your current condition. Old or inaccurate records are why people have decided to know more about your physical fitness as you enter new years or seasons. If you plan to participate in active projects, a host or organiser should find the most accurate representation of your physical fitness. The easiest way to do this is via a checkup that analyses your most important attributes.
2) You can prevent yourself from doing tasks you physically cannot handle
When you have to do physically demanding tasks in your work area, did you notice that you had to submit to a mandatory health screening package? Your employers want to test your readiness regarding the tasks your job requires you to do. If something pops up on your health examination and it turns out you cannot do the job, you will save yourself from pain or injury inflicted at the job.
3) You can update previous information that is now outdated
Think of the checkups that you have had as a child measuring your weight and height. As you grow, the values will change and become obsolete. You will need to provide your physician with new information that fits your current medical condition. The same goes for any new diseases or conditions you may encounter as a new adult.
4) You can predict a pattern using your new and old records
Some people are more susceptible to diseases and conditions due to genetics and other factors. You might want to keep a close eye on the progression of any diseases that may run in the family. If you start to spot a pattern regarding the symptoms of a known medical condition, you might want to seek a doctor immediately. A medical check up in Singapore allows you to detect the diseases early and get to a doctor before anything more serious happens.
What are the things you need to AVOID before a medical checkup?
A health checkup does wonders for your wellness and allows event organisers to discern whether you are healthy enough to do the job. However, you can do a few things before a health screening that may affect the results. If your results are affected, you may not be able to participate in an activity, despite your apparent healthiness.
You may want to avoid doing specific actions and activities at least 24 hours before a health checkup to increase your chances of achieving the right results for your screening. Here are a few things that can bar you from a successful health check up in Singapore.
1) Stay up late or have sleep deprivation
If you do not sleep enough hours, you could be in trouble for your next screening. A lack of sleep can cause a rise in blood pressure. Your blood pressure is one of the things that a healthcare professional will measure. Thus, not sleeping enough can mess with the results of the screening.
2) Eat foods or consume beverages that influence your blood pressure
You will be surprised by how many foods can influence your test result negatively. A health screening in Singapore will involve blood tests, urine tests, and possibly stool tests. Eating sugary, fatty, or other similar food types can interfere with the results and give you a negative outlook. Refrain from eating these foods for 12 hours or more.
3) Refrain from telling your doctor the truth
Your health and safety affect not just you but everyone around you. Do not hesitate to answer any questions the doctor may have truthfully. If they ask you if you have any history of diseases, give a comprehensive answer. Your answers will help your doctor determine whether you are fit to perform activities or whether you need to seek further medical assistance.
4) Exercise right before your health screening
Strenuous exercise before a medical check up in Singapore can mess with test results in predictable ways. Remember, it can elevate your heart rate and blood pressure. Elevation can result in incorrect results for the screening. Keep calm and save your exercise regime for later.
5) Eat foods straight before your medical screening
You probably heard this from your doctor already, but it is highly inadvisable to eat foods right before a medical screening. As stated before, many foods can increase blood pressure and mess with results, but even less fatty or sugary foods may have an effect in a short time. Most doctors recommend fasting for at least 2 hours, but ideally, you should be fasting for at least 12 hours for the best results. You may schedule your health screening in the morning so you can fast overnight. You will be able to avoid having hunger pangs!
6) Keep away from vices like alcohol or cigarettes
The tip should be a no-brainer, but cigarette smoking or drinking alcohol has an adverse and oftentimes quick effect on your body. Refrain from smoking or drinking liquor before a screening.
Thomson Wellth Clinic is your partner in health and wellness. Reach out to them to know more about finding the right health screening package for you and your employees in Singapore.